Kashmiri walnuts are better than most of the nuts, including the peanuts, almonds, pecans, and other nuts. Walnuts have more antioxidants in them than rest of the nuts. Not just that, walnuts have abundance of healthy fats, vitamins, fibers and minerals and more. This is one of the reasons why walnuts are considered as wonder nuts by many.
Traditionally, walnuts have been a huge part of the diet in India, at least in the places where they are grown. Unfortunately, people don’t eat walnuts as much as they should for reasons like they are very expensive. If you compare the benefits of walnuts and the cost of all the junk food people eat, the former is better option. Eating a handful of walnuts everyday can help in many ways. For the eternal cooks, the walnuts are a delicious and a healthy ingredient they can use in many dishes.
Here are some amazing benefits of walnuts that you should know:
1- Rich in Antioxidants
As you already know that Walnuts are rich in antioxidants. In fact, walnuts have high antioxidants contents than any other nuts. The skin of the walnuts alone contains some important polyphenols that comes from the plant compounds. A study has shown that eating meals that contained walnut helped in preventing the damage caused by the “bad” LBD cholesterol. Eating walnuts on a regular basis can help you prevent the cholesterol build-up in the body.
2- They are High in Protein
Your body needs protein as they are one of the macronutrients that are essential for the body apart from carbohydrates and fats. Protein is needed to rebuild the tissues and muscles. If you work out regularly, you need ample amount of protein to keep up with the demands of the workout.
Eating walnuts is one of the best ways to provide your body with protein. They contain 4 grams of protein per ounce. Additionally, they also contain some other important components too like amino acids. A good number of walnuts can help you provide the body with protein for muscle repair and energy. Buy Kashmiri walnuts as they are the best ones. They are grown organically and are a healthy source of protein.
3- Helpful in inflammatory diseases
Walnuts are useful when it comes to dealing with inflammatory diseases, such as asthma, psoriasis, eczema and rheumatoid arthritis. If you suffer from these conditions, make sure to eat ample number of walnuts. You can eat walnuts as it is or include them in a dish. Regular intake of walnuts can help you stay health and prevent the inflammatory diseases more effectively.
4- Promotes a Healthy Gut
A healthy is gut is desirable for overall health. When you don’t have enough healthy microbiota, you may experience inflammation and disease in your gut. Walnuts are a good source of micronutrients, and they also promote beneficial bacteria in your gut. A healthy gut can help prevent various health risks like hearth disease, cancer and obesity. So, include walnuts in your diet and promote the healthy bacteria for a healthy gut.
5- High Fiber Contents
Walnuts contain high amount of dietary fibers that can help you maintain gastrointestinal regularity. It also helps in regulating blood sugar, cholesterol levels in the body. If your body lacks fibers, eating walnuts can help increase the fiber intake. Once ounce of walnuts contains 1.9 grams of fiber, which is ideal if you want to reach your daily fiber goals. Imagine eating a healthy and delicious food and getting the required fiber in return. This is one of the best benefits of eating walnuts.
6- Improves Immunity
Walnuts are great for the body as it helps in improving immunity. They have antioxidants properties that are helpful in raising immunity in the body. Regular intake of walnuts can help protect your body against cancers, ageing and neurological disorders. Buy Kashmiri walnuts as they are more natural and grown organically. If you are looking for 100% authentic walnuts, try the Kashmiri walnuts.
7- Walnuts are Good for the skin
Walnuts can help improve the skin condition and make them glow. They have healthy Oemga-3 fats, which helps in tightening of the skin cells. They help lock in the moisture in the skin keeping it plump and glowing. They also have astringent properties that can help protect the skin from excessive dryness.
8- Good During the Pregnancy
For pregnant women, the walnuts can provide them the much-needed B-complex group of vitamins, such as folates, riboflavin, and thiamin. Eating walnuts during pregnancy can help supplements essential nutrients for a healthy baby and a strong mother. Walnuts are recommended to the pregnant women as they are healthy source of minerals and vitamins.
9- Good for hair
If you want beautiful and healthy hair, the walnuts can help you prevent issues like hair fall. They contain biotin, which is an important nutrient that strengthens the hair and promotes hair growth. If you suffer from hair loss and breakage, walnuts can help you. A regular doze of walnuts can help you keep your hair in good condition.
10- Promote Weight Loss
If you are trying to lose weight, walnuts can help you by providing you all the important nutrients and keeping you full. They are delicious, so you don’t have to suffer through a tasteless diet plan. They are high calorie food but have low cholesterol level. Make sure to eat them moderation to enjoy the benefits it has to offer.
How to Include Walnut in your Diet?
There are a number of ways you can include walnuts in your diet. Just a little bit of walnut can go a long way. You can use them in making your food even more delicious. They are high-calorie food, so you need to eat them in moderation. Here are some of the delicious ways you can use walnut:
- Walnut chutney is a good idea. You can also make walnut dip for various dishes. For making chutney or dip all you need is some roasted walnuts, garlic, ginger, lemon juice, oil and salt and pepper.
- You can also add walnut in your hummus to make it even more delicious and healthy.
- You can use toasted walnuts in your sandwich or paratha. Use them as stuffing to make your sandwich or paratha even more delicious.
- You can also use walnuts in your salads and desserts to increase the nutrition value and its deliciousness.
- If you love smoothie, then add walnut in it to make it more wholesome. You can use walnut while making smoothie with milk or yogurt along with any fruit.
When it comes to walnuts, the Kashmiri walnuts are the best. They are organically grown, and they are 100% authentic. You can buy Kashmiri walnuts online and get it delivered anywhere in India. Eating high-quality walnut is the key to getting all the important nutrients it has to offer.
Kashmiri walnuts are special, healthy and are best in quality. You can rely on the authenticity of the Kashmiri walnuts. The biggest advantage you have is that the Kashmiri walnuts are grown without any chemicals. Kashmir is the biggest producer of organic walnuts that are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils.
The Bottom line
Kashmiri walnuts are the best source of nutrients you need for the body. Eating walnuts has many health benefits. You can use them in different ways in your diet and make your food wholesome. They are delicious and full of important things like protein, vitamins, and omega 3 fatty acids.
Kashmir Store is your one stop destination for buying high-quality and organic walnuts online. You can easily buy Kashmiri walnuts online and get them delivered anywhere in India. We have a huge stock of walnuts ready to be shipped. Our aim is to provide high-quality and 100% authentic Kashmiri products at the most reasonable prices online.
Order now or call us at – +91 97960 24 365 for more information.